How GroundFlow Works
1) Get your profile
Take the Quick Test (fast start) or the Full Big-Five Personality Test (more precision). You can also upload an existing Big Five PDF from UnderstandMyself.com.
2) Read your report
A clear summary of your core traits and facets, plus what they tend to look like in real life.
3) Turn insights into gentle prompts
We map traits to situational-ready "micro-behaviors." You get short prompts at times you choose—prompts that help you pause, rephrase, ask, or refocus.
How we choose your daily prompt
Each day we focus on one of your traits. Based on your score, we suggest small actions that help you try the parts of that trait you use less often—so you’re not changing who you are, you’re expanding your range.
- Low score → prompts toward average and high expressions
- Average score → prompts toward high and low expressions
- High score → prompts toward average and low expressions
In short
Start free in ~2 minutes. See your report today. Your first prompt can arrive tomorrow morning. Notice easier conversations within a week.
Today
Quick Test (~2 min), Full Test (~10 min), or upload a full report
+5 min
Your personalized report
Tomorrow morning
First prompt arrives
Within 7 days
Calmer, clearer interactions you can feel
Why it works
Built on validated traits
The Big Five model is widely used and predicts meaningful outcomes (e.g., conscientiousness relates to performance). Recent meta-analysis and classic findings.
Short vs. full tests—what changes
Short forms are faster and good for a quick start; full forms increase reliability by adding more items. See the BFI-2 validation (overview, short-form paper) and the Spearman–Brown test-length/reliability relation.
Prompts that inspire action
“If/then” plans (implementation intentions) reliably help people follow through on goals—see Gollwitzer & Sheeran (2006) meta-analysis and Gollwitzer (1999). Reminder-style prompts also help with real-world adherence (meta-analysis; transparency: effects can vary by context, e.g. TEXTMEDS RCT).
What you’ll see
- If you’re hesitating to ask, try: “Open with a neutral question about timing, then ask for one specific next step.”
- When a message reads colder than intended, try: “Add one warmth sentence before the request.”
- If you’re spinning on details, try: “Pick one criterion that matters most and ship a draft.”
- When someone is more direct than you, try: “Reflect back the ask in one sentence, then propose a compromise time.”
- If a chat is getting heated, try: “Pause. Rephrase with one feeling + one need.”
- When you avoid follow-ups, try: “Send a 2-line check-in with an easy yes/no.”
Weekly Plan
- Schedule: Daily at 8:00am (change anytime)
- Reminders: One short prompt each morning. We rotate a trait and pick an action from the parts you use less. How we choose them.
- Goal: One practical behavior shift you can use this week
What it won’t do
GroundFlow won’t diagnose you, label you for life, or claim certainty from a short test. It’s steady, practical guidance—not a personality verdict.
Privacy & control
- You choose reminder times and frequency (pause anytime)
- Reports are yours to view, download, or delete
- See our Privacy Policy for details